The Kung fu practiced at Kickfit covers all four ranges of empty hand combat - kicking, punching, trapping and grappling range.
The Kung fu classes also incorporate weapon training such as stick, knife and nunchaku.
Many of the Kung fu techniques are learnt and practiced with a partner using focus pads for sharp precision techniques and Thai pads / kick shields for more powerful techniques.
The trapping and grappling techniques are practiced through drills but also incorporated into realistic combinations worked through with a partner.
All classes are suitable for complete beginners, intermediate and advanced students.
If you have any questions or would like to visit the gym, just contact us, we'll be happy to hear from you.